A growing body evidence is pointing towards some every day activities that end up injuring our spine. These include improper standing, strenuous lifting and excessive amounts of sitting. When the stresses of every day life and back pain start to bother you, remember you can rely on Whale Family Chiropractic in Port Hope for help.
Dr. Robin Whale and Dr. Caroline Taylor, a husband-and-wife team, are dedicated to offering natural care to people in Port Hope, Cobourg, and Millbrook. Their aim is to help clients live a full life and keep doing the things you enjoy.
At Whale Family Chiropractic, they believe in educating and inspiring their community. They want to empower people to take charge of their health and make better choices. They want to build lasting relationships with everyone who comes to them for care.
Did you know that sitting too much can be bad for your health? According to the Mayo Clinic, sitting for more than 8 hours a day can lead to high blood pressure, high blood sugar, high cholesterol, extra body fat, and even a higher risk of death. Lack of exercise is also a big reason for back pain. If you want to start taking serious care of your spine and body, the experts at Whale Family Chiropractic can help.
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Written by Noah Lorusso
